Get ready for an unforgettable journey deep into one of the most fascinating and vibrant ecosystems on Earth—the Colombian Andes and Amazon Rainforest! Over the next few weeks, we will embark on an adventure to explore hidden worlds teeming with life, where extraordinary creatures will help us uncover the mysteries of our own inner world. Much like the rainforest itself—full of interconnected life, rhythm, and balance— our emotions, thoughts, and senses work together to shape our experiences. Through playful exploration, mindful discovery, and deep connection to nature, we will learn to understand ourselves and the world around us in a whole new way.
Social Emotional Lessons included in the Rainforest Adventure: In 5th and 6th grade, students are at a critical stage of emotional and social development as they navigate increased independence, peer relationships, and self-awareness. Key social-emotional learning (SEL) lessons at this stage should focus on self-regulation, empathy, responsible decision-making, and resilience. Here are some core innerU socio-emotional skills for 5th and 6th graders:
By reinforcing these SEL lessons, 5 or 6th graders can develop the emotional intelligence and interpersonal skills they need to thrive in school and beyond. So, take a deep breath, feel the energy of the rainforest around you, and get ready to dive into an adventure that will transform the way you see yourself and the world. Let’s begin our journey together!
Attention 5th and 6th grade teachers, counselors, and school leaders! Ready to take your students on a powerful journey through the rainforest while growing their mindfulness and social-emotional skills?
Your Free Sample Includes:
A full rainforest lesson plan ready to implement
Engaging teacher-led presentation
Interactive student worksheets
Captivating rainforest audio mindfulness practices
Purposeful, age-appropriate learning resources
Perfect for classrooms, small groups, or whole-school implementation — no prep needed! Just access and let the rainforest adventure begin.
Discover the magic of innerU — where learning grows from the inside out.
I like the innerU class because it makes me feel peaceful. My favorite lesson is the dolphin because it makes me not crash. The dolphin helped me with mindful moving.
My favorite lesson is the blue whale the helps me take deep breaths to calm down when I am angry.
I like it [innerU Mindfulness] because I pay attention better and I can calm down. My favorite lesson is the mantis shrimp because it makes me see everything to make me a better athlete and student.
I like the lessons because it helps me feel peaceful and calm down. My favorite lesson is the blue whale. I like it because when I get mad I take deep whale breaths.
I like it [innerU Ocean Adventures] because it makes me feel peaceful. My favorite (lesson) is the mantis shrimp because it teaches me to look at something closer and sometimes it helps me forget.
I like it because it teaches me to take deep breaths if I am stressed. My favorite lesson is the starfish because it makes me grow my heart if someone hurts my feelings.
I like the innerU Mindfulness Adventures because I learned to breath slowly. Slow breaths make my mind slow down and be calm. My holdfast feet take my mind off my problem.
I would recommend innerU Mindfulness because it helps you calm down and feel peaceful. My favorite lessons are the holdfast and starfish because when my heart is broken it helps me calm down and the holdfast helps me take my anger from my head to my feet.
My favorite lesson is the mantis shrimp. The mantis shrimp showed me to see carefully and not run into things and pay attention to my teacher. I love it because it helps me learn. It’s the best. Show it to others.
I like it Inner U Mindfulness because it makes me feel good and peaceful. My favorite lessons are the frogfish and the starfish because the frogfish teaches us to move slowly and carefully. Then the starfish because it made me feel loved. The Mindfulness lessons help me calm down if I’m stressed or mad.

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